Mary Berry'S Delicious Salmon Tray Bake Recipe For Easy Weeknight Dinners

Mary Berry's Delicious Salmon Tray Bake Recipe is a perfect solution for easy weeknight dinners, combining simplicity with a burst of flavors. This dish is not only quick to prepare but also healthy, making it an ideal choice for busy evenings. Salmon is known for its rich omega-3 fatty acids, which are beneficial for heart health, while the accompanying vegetables add vibrant colors and essential nutrients. Let's dive into this delightful recipe and learn how to prepare it step-by-step.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Mary%20Berry%27s%20Delicious%20Salmon%20Tray%20Bake%20Recipe%20For%20Easy%20Weeknight%20Dinners" alt="Mary Berry's Delicious Salmon Tray Bake Recipe" /> </div>

Ingredients for Mary Berry's Salmon Tray Bake

To create this mouthwatering salmon tray bake, gather the following ingredients:

• 4 salmon fillets (skin on)
• 600g new potatoes, halved
• 200g green beans, trimmed
• 1 lemon, thinly sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (such as dill or parsley) for garnish

Here's a detailed look at the ingredient proportions:

<table> <tr> <th>Ingredient</th> <th>Quantity</th> </tr> <tr> <td>Salmon Fillets</td> <td>4</td> </tr> <tr> <td>New Potatoes</td> <td>600g</td> </tr> <tr> <td>Green Beans</td> <td>200g</td> </tr> <tr> <td>Lemon</td> <td>1</td> </tr> <tr> <td>Olive Oil</td> <td>2 tablespoons</td> </tr> <tr> <td>Salt & Pepper</td> <td>To taste</td> </tr> <tr> <td>Fresh Herbs</td> <td>For garnish</td> </tr> </table>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Mary%20Berry%27s%20Salmon%20Tray%20Bake%20Ingredients" alt="Ingredients for Mary Berry's Salmon Tray Bake" /> </div>

Step-by-Step Instructions

Follow these simple steps to create your very own Salmon Tray Bake:

Step 1: Preheat the Oven

Preheat your oven to 220°C (200°C fan oven) or 425°F. This high temperature ensures that your salmon cooks through perfectly while the potatoes become crispy.

Step 2: Prepare the Vegetables

In a large baking tray, add the halved new potatoes and drizzle them with 1 tablespoon of olive oil, salt, and pepper. Toss them until evenly coated. Spread the potatoes out in a single layer and roast in the preheated oven for 15 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Preparing%20the%20vegetables" alt="Preparing the vegetables for Salmon Tray Bake" /> </div>

Step 3: Add Salmon and Green Beans

After the initial 15 minutes, take the tray out of the oven. Add the green beans and the salmon fillets on top of the potatoes. Drizzle the remaining olive oil over the salmon, and season with salt and pepper. Place the lemon slices on top of the salmon for added flavor.

Step 4: Bake

Return the tray to the oven and bake for an additional 15-20 minutes, or until the salmon is cooked through and the potatoes are tender and golden.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Baking%20Salmon%20Tray%20Bake" alt="Baking the Salmon Tray Bake" /> </div>

Step 5: Garnish and Serve

Once cooked, remove the tray from the oven. Garnish with fresh herbs, such as dill or parsley, and serve directly from the tray for a rustic and inviting presentation.

Tips for Perfect Salmon Tray Bake

To enhance your cooking experience and the final dish, consider these helpful tips:

• Choosing Salmon: Opt for sustainably sourced salmon whenever possible for a more eco-friendly choice. 🐟
• Vegetable Variations: Feel free to mix in other seasonal vegetables, such as bell peppers or zucchini, to add variety to your meal.
• Timing is Key: Make sure your potatoes are tender before adding the salmon to ensure everything is perfectly cooked by the end. ⏰
• Marinate for More Flavor: For a flavor boost, marinate the salmon in a mixture of lemon juice and herbs for an hour before cooking.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Delicious%20Salmon%20Tray%20Bake%20Dish" alt="Delicious Salmon Tray Bake Dish" /> </div>

Nutritional Benefits of Salmon

Eating salmon provides a wealth of health benefits, including:

• Rich in Omega-3 Fatty Acids: These healthy fats can lower the risk of heart disease and improve brain health. ❤️
• High in Protein: Salmon is a fantastic source of protein, essential for building and repairing tissues.
• Vitamins and Minerals: Salmon contains important nutrients like vitamin D and selenium.

Final Thoughts

Mary Berry's Salmon Tray Bake is a fantastic way to enjoy a hearty, nutritious meal without spending too much time in the kitchen. It’s perfect for families, and you can easily scale the recipe up or down depending on how many people you are serving. This dish embraces fresh ingredients and captures the essence of home-cooked meals with minimal fuss.

Now you are ready to impress your family with this delightful dish! Remember, cooking should be enjoyable, so have fun experimenting with the recipe and making it your own! 🍽️

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Healthy%20Salmon%20Tray%20Bake%20Recipe" alt="Healthy Salmon Tray Bake Recipe" /> </div>