Air fryers have revolutionized the way we cook, allowing us to achieve that perfect crispy texture without the excessive oil associated with traditional frying methods. One dish that benefits tremendously from this culinary advancement is Crispy Chilli Beef. This recipe combines tender strips of beef with a spicy, crunchy coating that is sure to be a hit at your dinner table. Let’s dive into the specifics of making this flavorful delight!
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Ingredients You Will Need 🍽️
Making Air Fryer Crispy Chilli Beef is relatively simple, and the ingredients are easy to find. Here’s what you will need:
- 500g beef strips (flank or sirloin are ideal)
- 1 cup cornflour (for coating)
- 1 large egg (beaten)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic (minced)
- 2 teaspoons ginger (grated)
- 1 tablespoon sugar
- 1 tablespoon chili paste or sauce (adjust according to spice preference)
- 1 bell pepper (sliced into thin strips)
- 1 onion (sliced)
- Salt and pepper (to taste)
- Chili flakes (for garnish)
- Spring onions (for garnish)
Preparation Steps 🥢
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Marinate the Beef: In a mixing bowl, combine the beef strips, soy sauce, oyster sauce, garlic, ginger, sugar, and chili sauce. Ensure that the beef is well coated and let it marinate for at least 30 minutes to an hour. This step is crucial as it enhances the flavor of the beef.
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Prepare for Coating: Set up a dredging station by placing the cornflour in one bowl and the beaten egg in another.
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Coat the Beef: Take each marinated beef strip, dip it into the egg mixture, and then coat it with cornflour. Ensure that each strip is evenly coated for maximum crunchiness.
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Air Fry the Beef: Preheat your air fryer to 200°C (390°F). Arrange the coated beef strips in the air fryer basket in a single layer. Spray lightly with cooking oil for extra crispiness. Cook for about 10-12 minutes or until the beef is golden brown and crispy, shaking the basket halfway through.
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Stir-fry the Vegetables: While the beef is cooking, heat a little oil in a pan over medium heat. Sauté the sliced onions and bell peppers until they are tender but still crunchy.
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Combine and Serve: Once the beef is cooked, combine it with the sautéed vegetables in the pan. Toss everything together and let it cook for an additional minute. Season with salt, pepper, and chili flakes.
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Garnish and Enjoy: Plate the crispy chili beef, garnish with chopped spring onions, and serve immediately. This dish pairs perfectly with steamed rice or noodles! 🍜
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Nutritional Information 🥗
Below is a table to help you understand the nutritional value of a serving of Air Fryer Crispy Chilli Beef.
<table> <tr> <th>Nutrient</th> <th>Amount per Serving</th> </tr> <tr> <td>Calories</td> <td>320 kcal</td> </tr> <tr> <td>Protein</td> <td>30g</td> </tr> <tr> <td>Carbohydrates</td> <td>18g</td> </tr> <tr> <td>Fat</td> <td>15g</td> </tr> <tr> <td>Sodium</td> <td>800mg</td> </tr> </table>
Important Note: Nutritional values may vary based on the specific ingredients and brands used. Adjust your serving size and ingredient amounts based on personal dietary requirements.
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Tips for the Perfect Crispy Chilli Beef 🌶️
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Choose the Right Cut of Meat: Opt for cuts like flank steak or sirloin that are tender and can absorb flavors well.
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Don’t Skip the Marinade: The longer you marinate the beef, the more flavorful it will be. Consider marinating overnight for the best results.
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Don’t Overcrowd the Air Fryer: For the best crispy result, cook in batches if necessary. Overcrowding the basket can lead to uneven cooking.
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Adjust Spice Levels: The beauty of this recipe is its versatility. You can increase or decrease the spice level by adjusting the amount of chili paste or adding fresh chili slices.
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Serve Fresh: This dish is best enjoyed immediately after cooking to retain its crunch. If you have leftovers, reheat them in the air fryer for a few minutes to regain their crispiness.
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Variations You Can Try 🔄
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Vegetable Addition: Feel free to add more vegetables such as broccoli, snap peas, or carrots for added nutrition.
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Different Proteins: You can substitute beef with chicken, tofu, or shrimp, adjusting cooking times as necessary.
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Make It Saucy: For a saucier version, mix some soy sauce, hoisin sauce, and sesame oil and drizzle it over the dish before serving.
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Sweet and Sour Twist: Add a bit of vinegar and more sugar to create a sweet and sour version of this dish.
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Gluten-Free: For a gluten-free version, use gluten-free soy sauce and ensure your chili paste is also gluten-free.
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By using an air fryer, you not only save time but also ensure that your meal is lighter in calories while still enjoying a crispy texture. Air Fryer Crispy Chilli Beef is not just a meal; it's an experience filled with vibrant flavors and delightful crunchiness. Whether it’s a casual family dinner or a fancy gathering with friends, this dish is sure to impress! Enjoy your cooking journey! 🍽️