Mary Berry'S Irresistible Fish Cakes: A Quick And Easy Recipe

Mary Berry's Irresistible Fish Cakes are a delicious and simple dish that you can whip up in no time. These fish cakes are not only packed with flavor but are also a fantastic way to use up leftover fish. Whether you're preparing a light lunch or a tasty dinner, this recipe will delight your taste buds and impress your family and friends. Let's dive into the details of this quick and easy recipe! 🐟🍽️

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Mary%20Berry%27S%20Irresistible%20Fish%20Cakes" alt="Mary Berry's Fish Cakes" /> </div>

Why Choose Mary Berry's Fish Cakes?

Mary Berry is a household name in the UK, known for her scrumptious recipes and baking expertise. Her fish cake recipe is no exception. Here are a few reasons why these fish cakes stand out:

• Quick to prepare: You can have a batch of fish cakes ready in under an hour! 🕒
• Versatile: They can be served with various sides, such as salads, chips, or even a tangy sauce.
• Healthy Option: Packed with protein and healthy ingredients, they make for a nutritious meal.

Ingredients You'll Need 🥘

To make Mary Berry's Irresistible Fish Cakes, you'll need the following ingredients:

• 500g (1 lb) of cooked fish (such as cod, salmon, or any white fish)
• 500g (1 lb) of potatoes, peeled and cubed
• 1 small onion, finely chopped
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of capers (optional)
• 1 lemon, zest and juice
• 1 egg, beaten
• Salt and pepper, to taste
• Breadcrumbs for coating
• Oil for frying

Step-by-Step Instructions to Prepare the Fish Cakes 🥄

1. Cook the Potatoes

Start by boiling the cubed potatoes in salted water for about 15 minutes or until tender. Drain and allow them to cool slightly before mashing them in a large mixing bowl.

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2. Prepare the Fish Mixture

Once your potatoes are mashed, flake the cooked fish into the bowl with the potatoes. Add the chopped onion, parsley, capers (if using), lemon zest, and juice. Season the mixture with salt and pepper, and then add the beaten egg.

Stir everything together until well combined.

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3. Shape the Fish Cakes

Using your hands, shape the mixture into cakes or patties. Aim for about 10-12 pieces, depending on your desired size.

Now, roll each fish cake in breadcrumbs to coat them evenly.

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4. Fry the Fish Cakes

Heat oil in a frying pan over medium heat. Add the fish cakes, cooking them for about 4-5 minutes on each side or until they are golden brown and crispy.

Make sure to not overcrowd the pan; you may need to do this in batches.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=frying%20fish%20cakes" alt="Frying Fish Cakes" /> </div>

Serving Suggestions 🍽️

Once cooked, transfer the fish cakes to a plate lined with kitchen paper to absorb any excess oil. Serve them hot with your choice of side. Here are a few ideas:

• Tartar sauce or a yogurt dip
• Fresh salad with a zesty dressing
• Chips for a classic fish cake meal

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=fish%20cakes%20with%20sauce" alt="Fish Cakes with Sauce" /> </div>

Nutritional Information 💪

Here’s a quick overview of the nutritional content you can expect from Mary Berry's fish cakes. This is approximate and can vary based on specific ingredients used.

<table> <tr> <th>Nutrient</th> <th>Per Serving (Approx.)</th> </tr> <tr> <td>Calories</td> <td>250</td> </tr> <tr> <td>Protein</td> <td>15g</td> </tr> <tr> <td>Carbohydrates</td> <td>30g</td> </tr> <tr> <td>Fat</td> <td>10g</td> </tr> <tr> <td>Saturated Fat</td> <td>2g</td> </tr> </table>

Tips for Perfect Fish Cakes 📝

• Use leftover fish: Cooked fish is great for this recipe. Salmon and cod work particularly well.
• Don’t skip the chilling: If you have time, chill the shaped fish cakes in the fridge for about 30 minutes before frying. This helps them hold their shape.
• Experiment with flavors: Feel free to add your favorite herbs or spices to customize your fish cakes to your taste.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=fish%20cake%20dipping%20sauce" alt="Fish Cake with Dipping Sauce" /> </div>

Mary Berry's Irresistible Fish Cakes are a wonderful way to enjoy a delightful meal without much fuss. They're easy to make, packed with flavor, and can be tailored to suit your preferences. So why not give this recipe a try? Your taste buds will thank you!