7 Must-Try Curry Chickpeas And Cauliflower Recipes

Curry chickpeas and cauliflower are an incredible combination that can bring a burst of flavor to your meals. Not only are they nutritious, but they're also versatile enough to fit into many dietary preferences. In this post, we will explore 7 must-try recipes that feature these two fantastic ingredients. Each recipe is unique, and you'll find something to satisfy everyone's taste buds. 🌟

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1. Spicy Chickpea and Cauliflower Curry

This spicy dish is bursting with flavors from aromatic spices that can warm you up on a chilly night. Here's how to make it:

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 can coconut milk
• 2 tbsp curry powder
• 1 tsp cumin
• 1 tsp chili powder (adjust to taste)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat some oil and sauté the onions until translucent.
2. Add garlic and ginger, cooking until fragrant.
3. Stir in the curry powder, cumin, and chili powder.
4. Add the cauliflower and chickpeas, mixing well.
5. Pour in the coconut milk and bring to a simmer. Cook until the cauliflower is tender.
6. Serve hot, garnished with fresh cilantro.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=spicy%20chickpea%20and%20cauliflower%20curry" alt="Spicy Chickpea and Cauliflower Curry"> </div>

2. Creamy Chickpea Cauliflower Curry

This version features a rich, creamy sauce that pairs perfectly with rice or naan. 🍚

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can coconut milk
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tbsp tomato paste
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Sauté onions, garlic, and spices in a pan.
2. Add cauliflower and chickpeas to the pan.
3. Stir in coconut milk and tomato paste.
4. Simmer for about 20 minutes.
5. Serve with cilantro.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=creamy%20chickpea%20cauliflower%20curry" alt="Creamy Chickpea Cauliflower Curry"> </div>

3. Chickpea and Cauliflower Curry Soup

A soup version is perfect for a light meal. This warm and comforting soup is perfect for any day! 🥣

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 can coconut milk
• 2 tbsp curry powder
• 1 tsp cumin
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. In a large pot, sauté onions and garlic until soft.
2. Add spices and stir for a minute before adding cauliflower and chickpeas.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat and simmer until cauliflower is tender.
5. Blend for a creamy texture or leave it chunky. Add coconut milk, and season to taste.
6. Serve with lime wedges.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=chickpea%20cauliflower%20curry%20soup" alt="Chickpea and Cauliflower Curry Soup"> </div>

4. Chickpeas and Cauliflower Stir-Fry

For a quick and nutritious meal, try this stir-fry. It's great for meal prep or a last-minute dinner! 🍽️

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 bell pepper, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp curry powder
• Salt and pepper to taste

Instructions:

1. Heat oil in a skillet.
2. Add cauliflower and sauté until slightly tender.
3. Toss in chickpeas and bell pepper, cooking for another 5 minutes.
4. Stir in soy sauce and curry powder. Cook for a few more minutes.
5. Serve hot.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=chickpeas%20cauliflower%20stir-fry" alt="Chickpeas and Cauliflower Stir-Fry"> </div>

5. Chickpea and Cauliflower Curry Casserole

This baked casserole is perfect for feeding a crowd! It’s hearty, comforting, and full of flavor. 🍲

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 onion, chopped
• 1 can coconut milk
• 2 tbsp curry powder
• 1 cup breadcrumbs
• 1 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine chickpeas, cauliflower, onion, coconut milk, curry powder, salt, and pepper.
3. Pour the mixture into a casserole dish.
4. Top with breadcrumbs and cheese (if using).
5. Bake for 30 minutes or until golden brown.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=chickpea%20cauliflower%20curry%20casserole" alt="Chickpea and Cauliflower Curry Casserole"> </div>

6. Chickpea Cauliflower Tacos

Turn your chickpeas and cauliflower into delicious tacos! 🌮 This twist is perfect for a fun family dinner.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 tsp taco seasoning
• 8 small tortillas
• Toppings: avocado, salsa, cilantro, lime

Instructions:

1. Roast cauliflower florets until tender.
2. In a pan, sauté chickpeas with taco seasoning.
3. Assemble tacos with chickpeas, cauliflower, and your choice of toppings.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=chickpea%20cauliflower%20tacos" alt="Chickpea Cauliflower Tacos"> </div>

7. Curried Chickpeas and Cauliflower Salad

For a refreshing take, try a salad that includes chickpeas and cauliflower with a tangy dressing. 🥗

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 head of cauliflower, cut into florets
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tbsp curry powder
• Salt and pepper to taste

Instructions:

1. Steam or roast cauliflower until tender.
2. In a bowl, whisk together olive oil, lemon juice, curry powder, salt, and pepper.
3. Combine chickpeas, cauliflower, tomatoes, and cucumber in a large bowl.
4. Drizzle dressing over the salad and toss to combine.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=curried%20chickpeas%20and%20cauliflower%20salad" alt="Curried Chickpeas and Cauliflower Salad"> </div>

With these 7 must-try recipes, you can enjoy the delicious and healthy combination of curry chickpeas and cauliflower in various ways. Whether you're in the mood for a curry, soup, stir-fry, or even tacos, there's something for everyone. So grab your ingredients and start cooking! 🍽️✨