Flapjacks are a beloved snack that can be both delicious and nutritious. Incorporating healthy ingredients allows you to make flapjacks that not only satisfy your children's sweet tooth but also provide essential nutrients. Here, we’ll explore 7 Healthy Flapjack Recipes Your Kids Will Love. With a variety of flavors and textures, these recipes will surely be a hit in your home!
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1. Classic Oat and Honey Flapjacks 🍯
Classic oat and honey flapjacks are the easiest and quickest to prepare. They are sweetened naturally with honey, making them a wholesome choice for kids.
Ingredients:
- 200g rolled oats
- 100g butter
- 100g honey
- A pinch of salt
Instructions:
- Preheat your oven to 180°C (350°F).
- Melt the butter and honey in a saucepan over low heat.
- Mix the rolled oats and salt in a bowl, then pour in the melted butter and honey.
- Stir until everything is combined and press the mixture into a lined baking tray.
- Bake for 20-25 minutes until golden brown.
- Allow cooling before cutting into squares.
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2. Banana and Peanut Butter Flapjacks 🍌🥜
Bananas and peanut butter create a flavor-packed flapjack that is high in potassium and protein. Perfect for growing kids!
Ingredients:
- 3 ripe bananas
- 250g rolled oats
- 100g peanut butter
- 1 teaspoon vanilla extract
- 50g chopped nuts (optional)
Instructions:
- Preheat the oven to 180°C (350°F).
- Mash the bananas in a bowl and mix in the peanut butter and vanilla extract.
- Stir in the rolled oats and nuts until well combined.
- Transfer the mixture to a lined baking tray and flatten it down.
- Bake for 25-30 minutes until golden brown.
- Let cool, then slice into bars.
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3. Apple Cinnamon Flapjacks 🍏🍎
These apple cinnamon flapjacks are perfect for breakfast or as an afternoon snack. The combination of apples and cinnamon makes for a deliciously comforting treat.
Ingredients:
- 200g rolled oats
- 2 apples (grated)
- 50g honey or maple syrup
- 1 teaspoon cinnamon
- 100g butter
Instructions:
- Preheat your oven to 180°C (350°F).
- Melt the butter and honey in a saucepan.
- In a bowl, combine oats, grated apples, and cinnamon.
- Pour the melted mixture over the dry ingredients and mix well.
- Transfer to a baking tray and bake for 25-30 minutes.
- Cool before cutting.
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4. Chocolate Chip Flapjacks 🍫
Who doesn't love chocolate? This flapjack recipe combines healthy oats with chocolate chips for a delicious treat that kids will adore.
Ingredients:
- 200g rolled oats
- 100g dark chocolate chips
- 100g honey
- 100g butter
Instructions:
- Preheat oven to 180°C (350°F).
- Melt butter and honey in a saucepan.
- Mix oats and chocolate chips in a bowl, then add the melted mixture.
- Stir until combined and press into a baking tray.
- Bake for 20-25 minutes.
- Let cool, slice, and enjoy!
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5. Berry Delight Flapjacks 🍓🫐
Packed with antioxidants from mixed berries, this flapjack recipe is not only nutritious but also vibrant in flavor and color.
Ingredients:
- 200g rolled oats
- 150g mixed berries (frozen or fresh)
- 100g honey
- 100g butter
Instructions:
- Preheat your oven to 180°C (350°F).
- Melt the butter and honey in a saucepan.
- In a bowl, mix the oats and berries, then pour the melted mixture over.
- Stir until everything is combined, then press into a lined baking tray.
- Bake for 25 minutes and cool before slicing.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Berry Delight Flapjacks" alt="Berry Delight Flapjacks" /> </div>
6. Nut and Seed Flapjacks 🌰🍂
These nut and seed flapjacks are packed with healthy fats, making them a great energy booster for active kids.
Ingredients:
- 200g rolled oats
- 50g mixed nuts (chopped)
- 50g mixed seeds (pumpkin, sunflower)
- 100g honey
- 100g butter
Instructions:
- Preheat your oven to 180°C (350°F).
- Melt butter and honey together.
- In a bowl, combine oats, nuts, and seeds.
- Pour the melted mixture over the dry ingredients and stir well.
- Press into a baking tray and bake for 25 minutes.
- Allow to cool and cut into bars.
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7. Coconut and Almond Flapjacks 🥥🌰
With a tropical twist, these coconut and almond flapjacks are delightful and full of flavor, making them a perfect snack for kids.
Ingredients:
- 200g rolled oats
- 50g desiccated coconut
- 50g ground almonds
- 100g honey
- 100g butter
Instructions:
- Preheat your oven to 180°C (350°F).
- Melt the butter and honey in a saucepan.
- In a bowl, combine oats, coconut, and ground almonds.
- Pour the melted mixture into the dry ingredients and mix.
- Transfer to a lined baking tray and bake for 25-30 minutes.
- Cool before slicing.
<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Coconut and Almond Flapjacks" alt="Coconut and Almond Flapjacks" /> </div>
By introducing these healthy flapjack recipes, you can ensure that your kids enjoy tasty snacks without compromising on their health. Each recipe is easy to make, and most importantly, they are packed with wholesome ingredients that provide energy and nourishment. So, gather your ingredients and let your kids help you bake these delightful treats! 🍽️✨