Joe Wicks' Delicious Chicken Filo Pie Recipe: A Healthy Comfort Food Delight

Joe Wicks, known as The Body Coach, has transformed the way we think about healthy eating. His recipes are not only nutritious but also incredibly delicious. One of his standout creations is the Chicken Filo Pie, a delightful dish that embodies the essence of comfort food while keeping it wholesome. In this post, we will explore Joe Wicks' Chicken Filo Pie recipe, discussing its ingredients, preparation steps, and why it stands out as a healthy yet comforting meal.

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The Benefits of Joe Wicks' Chicken Filo Pie 🍽️

Chicken Filo Pie is not just another dish; it's packed with nutrition and flavor, making it a perfect addition to your meal plan. Here are some of the health benefits:

• High in Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
• Low in Fat: Using filo pastry instead of traditional pie crust reduces the overall fat content.
• Vegetable Rich: The addition of vegetables boosts the fiber and vitamin content, supporting a healthy diet.
• Versatile: This dish can be customized with different vegetables and spices based on personal preferences.

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Ingredients Needed for the Chicken Filo Pie 🥘

Creating Joe Wicks' Chicken Filo Pie requires fresh ingredients that are both tasty and nutritious. Below is a breakdown of what you'll need:

Important Note: Feel free to substitute chicken with turkey or other lean meats for variation!

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Step-by-Step Preparation Guide 🥄

Now that we have our ingredients ready, let’s dive into the preparation steps to create this delectable pie.

Step 1: Sauté the Vegetables

In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until soft and translucent. This should take about 3-5 minutes.

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Step 2: Cook the Chicken

Add the diced chicken breast to the pan, stirring until it's sealed on all sides. This will take around 5-7 minutes.

Step 3: Add Carrots and Spinach

Once the chicken is sealed, add the diced carrots and chopped spinach. Cook for another 5 minutes until the spinach wilts and the carrots soften slightly.

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Step 4: Create the Sauce

In a separate bowl, mix the cornflour with a little cold water, then add this mixture to the pan along with the chicken stock and milk. Stir well until everything is combined, and season with thyme, salt, and pepper. Cook until the sauce thickens.

Step 5: Assemble the Pie

Preheat your oven to 200°C (fan oven 180°C). Lay a sheet of filo pastry in a greased pie dish, letting the edges hang over. Repeat with another sheet, slightly offset, to cover the base.

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Step 6: Fill and Top the Pie

Pour the chicken mixture into the pastry-lined dish. Fold the overhanging pastry over the filling. You can then layer on more sheets of filo pastry if desired, brushing each layer with a little olive oil for added crispiness.

Step 7: Bake

Place the pie in the preheated oven for about 25-30 minutes, or until the pastry is golden and crispy.

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Step 8: Serve and Enjoy!

Once baked, allow it to cool for a few minutes before serving. This dish pairs beautifully with a fresh side salad or steamed vegetables.

Tips for the Perfect Chicken Filo Pie 🌟

• Don’t Rush the Sauce: Allow the sauce to thicken adequately for a luscious filling.
• Crisp the Pastry: Brushing each layer of filo with olive oil creates that desired crunch.
• Customize the Filling: Mix in your favorite veggies or herbs to make the dish your own.
• Use Leftovers: This pie is a fantastic way to utilize leftover chicken or vegetables.

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Nutritional Information 💪

Here’s a brief breakdown of the nutritional value per serving of the Chicken Filo Pie:

<table> <tr> <th>Nutrient</th> <th>Amount</th> </tr> <tr> <td>Calories</td> <td>350 kcal</td> </tr> <tr> <td>Protein</td> <td>32 g</td> </tr> <tr> <td>Carbohydrates</td> <td>30 g</td> </tr> <tr> <td>Fats</td> <td>15 g</td> </tr> <tr> <td>Fiber</td> <td>4 g</td> </tr> </table>

Important Note: Adjust portion sizes based on individual dietary requirements.

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Joe Wicks' Chicken Filo Pie is more than just a meal; it's a testament to how healthy eating can be both enjoyable and satisfying. By using wholesome ingredients and following these straightforward steps, you can bring a slice of comfort food into your home, guilt-free.

Now, roll up your sleeves, and get ready to impress your family and friends with this culinary delight!