Tomato Pasta With Prawns: A Delicious And Easy Recipe For Seafood Lovers

Tomato pasta with prawns is a delightful dish that combines the sweet, rich flavors of ripe tomatoes with the succulent, tender texture of prawns. This recipe is not only easy to prepare but also perfect for seafood lovers looking to whip up something special for dinner. With just a few ingredients and simple cooking techniques, you can create a restaurant-quality meal in your own kitchen. Let’s dive into the recipe and discover how to make this delicious dish.

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Ingredients You’ll Need 🍅🍤

To make a mouth-watering tomato pasta with prawns, you will need the following ingredients:

<table> <tr> <th>Ingredient</th> <th>Quantity</th> </tr> <tr> <td>Pasta (spaghetti or linguine)</td> <td>250 grams</td> </tr> <tr> <td>Prawns (peeled and deveined)</td> <td>200 grams</td> </tr> <tr> <td>Cherry tomatoes</td> <td>300 grams</td> </tr> <tr> <td>Garlic (minced)</td> <td>3 cloves</td> </tr> <tr> <td>Olive oil</td> <td>2 tablespoons</td> </tr> <tr> <td>Fresh basil leaves</td> <td>A handful</td> </tr> <tr> <td>Salt</td> <td>To taste</td> </tr> <tr> <td>Black pepper</td> <td>To taste</td> </tr> <tr> <td>Red chili flakes (optional)</td> <td>1 teaspoon</td> </tr> </table>

Important Note: "Ensure the prawns are fresh for the best flavor. Frozen prawns are also a good alternative, just make sure to thaw them properly before cooking."

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Preparation Steps 🥄

Now that we have all the ingredients ready, let's go through the steps to prepare this delightful dish:

Step 1: Cook the Pasta

1. Boil water in a large pot and add a pinch of salt. Once boiling, add the pasta and cook according to the package instructions until al dente.
2. Reserve about 1 cup of pasta water and then drain the rest.

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Step 2: Sauté the Garlic

1. In a large skillet, heat olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until it becomes fragrant, but be careful not to let it burn.

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Step 3: Add Cherry Tomatoes

1. Toss in the cherry tomatoes and cook until they start to soften, about 3-4 minutes.
2. Use a spatula to gently press them down to release their juices.

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Step 4: Cook the Prawns

1. Add the prawns to the skillet and cook until they turn pink and are opaque, which usually takes about 3-4 minutes.
2. Season with salt, black pepper, and red chili flakes if you like a bit of heat.

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Step 5: Combine Pasta and Sauce

1. Once the prawns are cooked, add the drained pasta to the skillet.
2. Mix everything together and add a splash of the reserved pasta water to create a light sauce. Adjust seasoning if necessary.

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Step 6: Garnish and Serve

1. Finally, remove the skillet from heat and toss in the fresh basil leaves.
2. Serve immediately, garnished with extra basil if desired.

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Tips for Perfect Tomato Pasta with Prawns 🌟

• Use fresh ingredients: The quality of your ingredients will directly impact the taste of your dish. Fresh tomatoes and prawns make a world of difference.
• Pasta cooking time: Always ensure to cook pasta al dente, as it will continue cooking when mixed with the sauce.
• Customize: Feel free to add other seafood such as scallops or mussels for a mixed seafood pasta dish.

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Nutritional Information 🥗

Here’s a brief overview of the nutritional values per serving:

<table> <tr> <th>Nutrient</th> <th>Value</th> </tr> <tr> <td>Calories</td> <td>350 kcal</td> </tr> <tr> <td>Protein</td> <td>25 grams</td> </tr> <tr> <td>Carbohydrates</td> <td>45 grams</td> </tr> <tr> <td>Fats</td> <td>10 grams</td> </tr> </table>

Important Note: "Adjust portion sizes and ingredients based on dietary needs and preferences."

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Enjoying Your Dish 🍽️

Tomato pasta with prawns is perfect for any occasion, whether it’s a weeknight family dinner or a special gathering with friends. Pair it with a light salad and a glass of white wine, and you have a meal that’s sure to impress.

So, the next time you’re in the mood for something light yet satisfying, remember this easy-to-follow recipe. With just a few simple steps, you can enjoy the rich flavors of this delectable seafood dish right in your own home!

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