Quick And Easy Lentil And Chickpea Curry Recipe

If you're looking for a delicious and nutritious meal that can be prepared in a flash, this Quick and Easy Lentil and Chickpea Curry recipe is just what you need! Packed with protein and fiber, this vegan dish is not only satisfying but also very simple to make. With a rich and flavorful sauce, it's perfect for a cozy dinner or a quick lunch. Let's dive into the recipe!

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Quick%20And%20Easy%20Lentil%20And%20Chickpea%20Curry%20Recipe" alt="Lentil and Chickpea Curry" /> </div>

Ingredients 🥘

Before we get started, make sure you have the following ingredients on hand:

• 1 cup lentils (green or brown)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

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Preparation Steps 🥄

Step 1: Prepare the Ingredients

Start by rinsing the lentils and draining the chickpeas. This ensures that any excess sodium from the canned products is removed. Chop the onion and mince the garlic to make the cooking process quicker.

Step 2: Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the minced garlic and grated ginger, stirring for an additional 1-2 minutes until fragrant.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Quick%20And%20Easy%20Lentil%20And%20Chickpea%20Curry%20Recipe%20Cooking%20Process" alt="Cooking process of Lentil and Chickpea Curry" /> </div>

Step 3: Add Spices and Tomatoes

Once the aromatics are cooked, stir in the curry powder and cumin. Cook for another minute to toast the spices, then add the diced tomatoes. Let this mixture simmer for about 5 minutes, allowing the flavors to meld together.

Step 4: Combine Everything

Next, add the rinsed lentils, chickpeas, coconut milk, and vegetable broth to the pot. Stir well and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes or until the lentils are tender.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Quick%20And%20Easy%20Lentil%20And%20Chickpea%20Curry%20Recipe%20Ready%20to%20Serve" alt="Lentil and Chickpea Curry ready to serve" /> </div>

Step 5: Adjust Seasoning and Serve

Once the lentils are cooked, taste the curry and adjust the seasoning with salt and pepper as needed. If you like a bit of heat, feel free to add some chili flakes or your favorite hot sauce.

Serve the curry hot, garnished with fresh cilantro for a pop of color and flavor. This dish pairs wonderfully with rice or naan bread.

Nutritional Benefits 🌱

This Quick and Easy Lentil and Chickpea Curry is not only delicious but also loaded with health benefits.

<table> <tr> <th>Nutrient</th> <th>Benefit</th> </tr> <tr> <td>Protein</td> <td>Supports muscle health and repair.</td> </tr> <tr> <td>Fiber</td> <td>Aids in digestion and promotes satiety.</td> </tr> <tr> <td>Vitamins</td> <td>Rich in essential vitamins that boost immunity.</td> </tr> <tr> <td>Minerals</td> <td>Good source of iron and potassium.</td> </tr> </table>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Quick%20And%20Easy%20Lentil%20And%20Chickpea%20Curry%20Nutritional%20Benefits" alt="Nutritional Benefits of Lentil and Chickpea Curry" /> </div>

Tips for Making the Best Curry 👩‍🍳

1. Use Fresh Ingredients: Fresh spices and aromatics can significantly enhance the flavor of your curry.

2. Customize the Spiciness: You can adjust the level of spice according to your preference. Feel free to experiment with different chili powders or peppers.

3. Add Vegetables: Feel free to throw in some additional vegetables like spinach, bell peppers, or carrots to make the dish even heartier!

4. Make Ahead: This curry can be made in advance and stored in the refrigerator for up to three days, making it a great option for meal prepping.

5. Freezing: You can freeze portions for future meals, making it perfect for those busy days when you need something quick.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Quick%20And%20Easy%20Lentil%20And%20Chickpea%20Curry%20Tips" alt="Tips for making the best curry" /> </div>

By following these simple steps, you'll have a delightful dish that's sure to impress your family and friends. Whether you're a seasoned cook or a beginner in the kitchen, this Quick and Easy Lentil and Chickpea Curry will become a staple in your recipe collection. Enjoy your meal!