Delicious Prawn Stir Fry Recipe: Quick And Easy Seafood Delight

Prawn stir fry is a vibrant and delicious seafood dish that can be whipped up in no time. This recipe is perfect for a quick weeknight dinner or a special occasion, combining fresh prawns with a medley of colorful vegetables and a tantalizing sauce. Get ready to embark on a culinary adventure as we explore this quick and easy seafood delight!

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Ingredients You Will Need 🥦🍤

To make a scrumptious prawn stir fry, you'll need the following ingredients:

<table> <tr> <th>Ingredient</th> <th>Quantity</th> </tr> <tr> <td>Prawns (peeled and deveined)</td> <td>500 grams</td> </tr> <tr> <td>Bell peppers (sliced)</td> <td>1 cup</td> </tr> <tr> <td>Broccoli florets</td> <td>1 cup</td> </tr> <tr> <td>Carrot (sliced)</td> <td>1 medium</td> </tr> <tr> <td>Garlic (minced)</td> <td>3 cloves</td> </tr> <tr> <td>Ginger (minced)</td> <td>1 tablespoon</td> </tr> <tr> <td>Soy sauce</td> <td>3 tablespoons</td> </tr> <tr> <td>Sesame oil</td> <td>2 tablespoons</td> </tr> <tr> <td>Vegetable oil</td> <td>2 tablespoons</td> </tr> <tr> <td>Spring onions (chopped)</td> <td>For garnish</td> </tr> </table>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Delicious%20Prawn%20Stir%20Fry%20Recipe%20Quick%20And%20Easy%20Seafood%20Delight" alt="Ingredients for Prawn Stir Fry" /> </div>

Important Note 📝

"Make sure to use fresh, high-quality prawns for the best flavor and texture. If frozen prawns are used, they should be thawed thoroughly before cooking."

Preparation Steps 🔪

Creating this delightful dish is quick and straightforward. Follow these simple steps:

1. Heat the Pan: In a large wok or frying pan, heat the vegetable oil over medium-high heat.

2. Sauté Aromatics: Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

3. Cook the Prawns: Add the prawns to the pan and cook for 2-3 minutes until they turn pink and opaque. Stir frequently to ensure even cooking.

4. Add Vegetables: Toss in the bell peppers, broccoli, and carrots. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

5. Flavor it Up: Pour in the soy sauce and sesame oil, stirring to coat everything evenly. Continue to cook for an additional 2 minutes.

6. Serve: Remove from heat and serve hot, garnished with chopped spring onions.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Delicious%20Prawn%20Stir%20Fry%20Recipe%20Quick%20And%20Easy%20Seafood%20Delight" alt="Prawn Stir Fry Cooking Process" /> </div>

Tips for the Perfect Prawn Stir Fry 👩‍🍳

• Pre-marinate Prawns: For added flavor, consider marinating the prawns in a mixture of soy sauce and a hint of ginger before cooking.
• Veggie Variations: Feel free to substitute or add any seasonal vegetables such as snap peas, zucchini, or mushrooms for a varied texture and flavor.
• Heat Level: Adjust the level of heat by adding some chili flakes or fresh chili for those who enjoy a spicy kick.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Delicious%20Prawn%20Stir%20Fry%20Recipe%20Quick%20And%20Easy%20Seafood%20Delight" alt="Delicious Prawn Stir Fry Plated" /> </div>

Serving Suggestions 🍽️

This prawn stir fry is best served over a bed of steamed rice or with fried rice for a heartier meal. You can also serve it alongside noodles for a delightful variation.

Pairing Options 🍷

Enhance your dining experience by pairing your prawn stir fry with:

• White Wine: A crisp Sauvignon Blanc complements the seafood beautifully.
• Herbal Tea: A refreshing mint tea balances the meal's flavors.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Delicious%20Prawn%20Stir%20Fry%20Recipe%20Quick%20And%20Easy%20Seafood%20Delight" alt="Prawn Stir Fry with Rice" /> </div>

Nutritional Benefits of Prawns 🍤

Prawns are not only delicious but also packed with essential nutrients. Here are some benefits of including prawns in your diet:

1. High in Protein: Prawns are a great source of lean protein, essential for muscle growth and repair.
2. Low in Calories: This seafood option is low in calories, making it an excellent choice for those watching their weight.
3. Rich in Omega-3 Fatty Acids: These healthy fats contribute to heart health and are essential for brain function.

Quick Nutrition Facts (per 100g of cooked prawns) 🥗

<table> <tr> <th>Nutrient</th> <th>Amount</th> </tr> <tr> <td>Calories</td> <td>99 kcal</td> </tr> <tr> <td>Protein</td> <td>24 g</td> </tr> <tr> <td>Fat</td> <td>0.3 g</td> </tr> <tr> <td>Carbohydrates</td> <td>0 g</td> </tr> <tr> <td>Omega-3</td> <td>0.3 g</td> </tr> </table>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Delicious%20Prawn%20Stir%20Fry%20Recipe%20Quick%20And%20Easy%20Seafood%20Delight" alt="Nutritional Benefits of Prawns" /> </div>

Conclusion

In conclusion, this prawn stir fry recipe is a quick, easy, and flavorful dish that anyone can make at home. Whether you’re a novice cook or a culinary expert, this dish will surely impress your family and friends. The combination of fresh ingredients, aromatic spices, and succulent prawns will turn any meal into a seafood delight. So, don your apron and get ready to savor every bite of this exquisite prawn stir fry! 🍤🍜