7 Delicious Butter Bean Recipes To Try In The Uk

Butter beans, also known as lima beans, are a wonderful ingredient that can elevate many dishes. Not only are they tasty, but they’re also packed with nutrients, making them a healthy option for those looking to incorporate more plant-based foods into their diet. Here are seven delicious butter bean recipes to try in the UK that are sure to impress your family and friends! 🌱🥘

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1. Butter Bean and Spinach Stew

This hearty stew is perfect for a cozy dinner. Packed with the goodness of spinach and flavorful spices, it's a dish that warms the heart.

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 200g fresh spinach
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can chopped tomatoes
• 1 tsp smoked paprika
• Salt and pepper to taste
• Olive oil

Instructions:

1. In a pot, heat the olive oil and sauté the onion until translucent.
2. Add garlic and smoked paprika, cooking for a further minute.
3. Stir in the chopped tomatoes and simmer for 10 minutes.
4. Add butter beans and spinach, cooking until spinach is wilted.
5. Season with salt and pepper before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Butter%20Bean%20and%20Spinach%20Stew" alt="Butter Bean and Spinach Stew" /> </div>

2. Butter Bean Hummus

Looking for a healthy snack? This butter bean hummus is smooth and creamy, perfect for dipping veggies or spreading on toast.

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 2 tbsp tahini
• 2 garlic cloves
• Juice of 1 lemon
• Olive oil
• Salt to taste

Instructions:

1. In a food processor, combine butter beans, tahini, garlic, lemon juice, and a pinch of salt.
2. Blend until smooth, adding olive oil as needed to achieve the desired consistency.
3. Serve with pita bread or fresh vegetables.

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3. Butter Bean Salad

Fresh and vibrant, this butter bean salad makes a great side dish or light lunch. 🌿🥗

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 1 red bell pepper, diced
• 1 cucumber, diced
• 100g cherry tomatoes, halved
• 50g feta cheese (optional)
• Olive oil
• Balsamic vinegar
• Fresh herbs (parsley or basil)
• Salt and pepper

Instructions:

1. In a large bowl, combine butter beans, bell pepper, cucumber, cherry tomatoes, and feta cheese.
2. Drizzle with olive oil and balsamic vinegar.
3. Toss gently and season with salt, pepper, and herbs before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Butter%20Bean%20Salad" alt="Butter Bean Salad" /> </div>

4. Butter Bean and Chorizo Bake

This dish combines the creaminess of butter beans with the spiciness of chorizo for a delicious, filling meal.

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 150g chorizo, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can chopped tomatoes
• 1 tsp cumin
• Olive oil

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In an ovenproof dish, sauté chorizo in olive oil until crispy.
3. Add onions and garlic, cooking until softened.
4. Stir in chopped tomatoes, butter beans, and cumin. Mix well.
5. Bake for 20 minutes and serve warm.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Butter%20Bean%20and%20Chorizo%20Bake" alt="Butter Bean and Chorizo Bake" /> </div>

5. Creamy Butter Bean Soup

A comforting soup that’s perfect for chilly days!

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 1 onion, chopped
• 2 carrots, diced
• 2 celery sticks, diced
• 1 liter vegetable broth
• 100ml double cream
• Salt and pepper
• Olive oil

Instructions:

1. In a pot, heat olive oil and sauté the onion, carrots, and celery until soft.
2. Add butter beans and vegetable broth, simmering for 20 minutes.
3. Blend the soup until smooth and stir in double cream.
4. Season with salt and pepper before serving.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Creamy%20Butter%20Bean%20Soup" alt="Creamy Butter Bean Soup" /> </div>

6. Spicy Butter Bean Tacos

Spice up your taco night with these tasty butter bean tacos! 🌮🔥

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 1 tsp chili powder
• 1 tsp cumin
• Corn tortillas
• Avocado, sliced
• Salsa
• Fresh coriander

Instructions:

1. In a bowl, mash the butter beans with chili powder and cumin.
2. Warm the corn tortillas in a skillet.
3. Spread the butter bean mixture on each tortilla and top with avocado, salsa, and fresh coriander.

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7. Butter Bean and Vegetable Curry

For curry lovers, this dish combines butter beans with various vegetables in a delightful sauce.

Ingredients:

• 1 can of butter beans (drained and rinsed)
• 1 onion, chopped
• 1 bell pepper, diced
• 1 courgette, diced
• 2 tbsp curry powder
• 1 can coconut milk
• Olive oil

Instructions:

1. In a pot, heat olive oil and sauté onion until softened.
2. Add bell pepper and courgette, cooking until tender.
3. Stir in curry powder and cook for 1 minute.
4. Add coconut milk and butter beans, simmering for 15 minutes.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Butter%20Bean%20and%20Vegetable%20Curry" alt="Butter Bean and Vegetable Curry" /> </div>

Butter beans are an incredibly versatile ingredient that can be used in a variety of dishes, from hearty stews to fresh salads. These seven recipes are just a starting point for you to explore the delicious possibilities that butter beans have to offer. Whether you're a seasoned chef or a beginner in the kitchen, these recipes are sure to impress and delight! Happy cooking! 🥄🥗