Prawn And Tomato Pasta: A Quick And Delicious Recipe For Seafood Lovers

Prawn and tomato pasta is a delightful dish that brings together the succulent flavors of fresh prawns and the vibrant, tangy taste of tomatoes. This recipe is not only quick to prepare, making it an ideal choice for busy weeknights but also packed with nutrients and flavors that will satisfy any seafood lover's cravings. 🌊🍝

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Prawn%20And%20Tomato%20Pasta" alt="Prawn and Tomato Pasta" /> </div>

Ingredients You Will Need

Preparing prawn and tomato pasta requires a few simple ingredients that you might already have in your pantry. Here’s a list of everything you will need to whip up this quick meal:

• 200g of pasta (spaghetti or linguine work great)
• 200g of fresh prawns (peeled and deveined)
• 400g of canned chopped tomatoes (or use fresh tomatoes if in season)
• 2 cloves of garlic (minced)
• 1 onion (chopped)
• 2 tablespoons of olive oil
• 1 teaspoon of chili flakes (optional for heat)
• Salt and pepper to taste
• Fresh basil (for garnish)
• Parmesan cheese (for serving)

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Ingredients%20for%20Prawn%20And%20Tomato%20Pasta" alt="Ingredients for Prawn and Tomato Pasta" /> </div>

Cooking Instructions

Now that you have all your ingredients ready, let’s dive into the cooking process. It’s straightforward and can be completed in under 30 minutes! ⏱️✨

Step 1: Cook the Pasta

1. Boil Water: Start by boiling a large pot of salted water. Once it's bubbling, add your pasta and cook according to the package instructions until al dente.
2. Reserve Some Water: Before draining the pasta, reserve a cup of the pasta cooking water. This can be used later to help create a sauce.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Cooking%20Pasta" alt="Cooking Pasta" /> </div>

Step 2: Prepare the Sauce

1. Sauté Vegetables: In a large frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and cook for an additional minute.
2. Add Tomatoes: Stir in the canned chopped tomatoes and season with salt, pepper, and chili flakes if you like some heat. Allow the sauce to simmer for about 10 minutes, stirring occasionally. This helps the flavors meld together.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Preparing%20Sauce%20for%20Prawn%20and%20Tomato%20Pasta" alt="Preparing Sauce for Prawn and Tomato Pasta" /> </div>

Step 3: Cook the Prawns

1. Incorporate Prawns: Add the fresh prawns to the sauce and cook for around 3-5 minutes until they turn pink and are cooked through. Be careful not to overcook them, as prawns can become rubbery if cooked too long.
2. Combine with Pasta: Add the drained pasta directly into the sauce, tossing gently to coat the pasta thoroughly. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Cooking%20Prawns%20for%20Prawn%20and%20Tomato%20Pasta" alt="Cooking Prawns for Prawn and Tomato Pasta" /> </div>

Step 4: Serve

1. Plate Up: Divide the pasta among serving plates. Garnish with fresh basil and sprinkle with grated Parmesan cheese.
2. Enjoy: Serve immediately while hot, and enjoy the delightful fusion of flavors! 🍽️

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Prawn%20and%20Tomato%20Pasta%20Served" alt="Prawn and Tomato Pasta Served" /> </div>

Nutritional Benefits of Prawn and Tomato Pasta

This dish not only satisfies your taste buds but also offers a range of health benefits, making it a great addition to your meal rotation.

<table> <tr> <th>Ingredient</th> <th>Health Benefits</th> </tr> <tr> <td>Prawns</td> <td>Low in calories, high in protein, and a great source of omega-3 fatty acids.</td> </tr> <tr> <td>Tomatoes</td> <td>Rich in antioxidants, especially lycopene, and vitamin C, which are beneficial for heart health.</td> </tr> <tr> <td>Garlic</td> <td>Known for its immune-boosting properties and can help lower blood pressure.</td> </tr> <tr> <td>Basil</td> <td>Contains anti-inflammatory and antibacterial properties, enhancing the dish’s flavor and nutrition.</td> </tr> <tr> <td>Olive Oil</td> <td>Rich in healthy fats and antioxidants, beneficial for heart health.</td> </tr> </table>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Nutritional%20Benefits%20of%20Prawn%20and%20Tomato%20Pasta" alt="Nutritional Benefits of Prawn and Tomato Pasta" /> </div>

Tips for the Perfect Prawn and Tomato Pasta

• Use Fresh Ingredients: If possible, opt for fresh prawns and ripe tomatoes. The freshness will elevate the dish’s flavor. 🦐🍅
• Cook the Prawns Just Right: Prawns cook quickly, so keep an eye on them to prevent overcooking.
• Customization: Feel free to add more veggies like spinach, bell peppers, or zucchini for extra nutrients and texture.
• Spice it Up: If you enjoy heat, you can add more chili flakes or even a dash of hot sauce for a spicy kick.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Tips%20for%20Prawn%20and%20Tomato%20Pasta" alt="Tips for Prawn and Tomato Pasta" /> </div>

Prawn and tomato pasta is the perfect dish to make for a quick weeknight dinner or a weekend treat. Its vibrant flavors, ease of preparation, and health benefits make it a winner for any seafood enthusiast. So why not give this delectable recipe a try? You'll be amazed at how simple it is to create a restaurant-quality meal right in your own kitchen! 🍷🍽️