Quick & Hearty Tomato And Lentil Soup Recipe

Tomato and lentil soup is a classic comfort dish that is not only delicious but also packed with nutrition. This recipe is perfect for those cozy evenings when you crave something warm and hearty. In this article, we’ll walk through a simple yet satisfying way to create a quick and hearty tomato and lentil soup. 🥣🍅

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Ingredients Needed

To prepare this delightful soup, you will need the following ingredients:

Important Note: "You can also use fresh tomatoes if preferred; just ensure they are ripe for the best flavor."

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Instructions to Prepare

Step 1: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté the vegetables until they are tender, about 5-7 minutes. Adding a pinch of salt at this stage can help draw out the moisture from the vegetables. 🥕

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Step 2: Add Garlic and Seasonings

Once the vegetables are tender, add the minced garlic, thyme, and bay leaf. Cook for another minute until the garlic is fragrant, which will enhance the aroma of the soup. 🌿

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Step 3: Incorporate Lentils and Tomatoes

Stir in the dried lentils and canned tomatoes (with their juices). Mix well, ensuring that the lentils are evenly coated with the tomato mixture. This will add a rich flavor to the soup base. 🍅

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Step 4: Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot. Let it simmer for about 30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

Important Note: "You can substitute vegetable broth with chicken broth for a different flavor."

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Step 5: Season to Taste

After 30 minutes, taste the soup and add salt and pepper according to your preference. If you’d like a creamier soup, you can blend a portion of it using an immersion blender, but this step is optional. 🥄

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Step 6: Serve and Garnish

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with fresh parsley. Serve warm, and enjoy the hearty goodness of your homemade tomato and lentil soup! 🍽️

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Nutritional Benefits of Tomato and Lentil Soup

Packed with Nutrients

This soup is not just a comfort food; it is loaded with essential nutrients. Here are some benefits:

• Lentils are a great source of protein and fiber, making them perfect for a balanced diet.
• Tomatoes provide vitamins C and K, as well as potassium and folate.
• The inclusion of carrots and celery adds extra vitamins and minerals.

Ideal for a Balanced Diet

This soup is low in calories, making it an excellent choice for those watching their weight. It’s also suitable for vegetarian and vegan diets, providing a hearty meal option that doesn’t skimp on flavor. 🌱

Variations to Try

Feel free to get creative with this soup! Here are some variations you can try:

• Add spices like cumin or smoked paprika for a different flavor profile.
• Incorporate greens such as spinach or kale for added nutrition.
• Top with cheese such as feta or parmesan for an extra layer of flavor. 🧀

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Storing and Reheating the Soup

If you have leftovers, storing this soup is simple:

• Refrigerate: Let it cool completely, then store it in an airtight container in the fridge for up to 4 days.
• Freeze: This soup freezes well. Pour it into freezer-safe containers and store it for up to 3 months. Just make sure to leave space for expansion as it freezes.

To Reheat

Simply reheat on the stove over medium heat until warmed through, adding a splash of broth if it seems too thick.

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Tomato and lentil soup is an incredibly versatile, nutritious, and hearty dish that is perfect for any day of the week. Enjoy experimenting with different ingredients and spices to make it your own, and savor the rich, comforting flavors in every bowl! 🍵