Quick And Delicious Chicken With Black Bean Sauce Recipe

Chicken dishes are a go-to for many households, and when paired with a flavorful black bean sauce, they become a delightful treat. In this article, we will explore a quick and delicious chicken with black bean sauce recipe that can be prepared in no time. Whether you're a novice or an experienced cook, this recipe is sure to impress. Let’s dive into the ingredients, preparation, and cooking process that will elevate your dinner game! 🍽️

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Ingredients Needed 🛒

To whip up this mouth-watering dish, you'll need the following ingredients:

• Chicken: 500 grams of boneless, skinless chicken breast, cut into bite-sized pieces
• Black bean sauce: 1/4 cup (store-bought or homemade)
• Garlic: 3 cloves, minced
• Ginger: 1-inch piece, minced
• Bell pepper: 1, sliced (any color)
• Onion: 1 medium, sliced
• Carrot: 1 medium, sliced
• Green onions: 2, chopped (for garnish)
• Oil: 2 tablespoons (vegetable or canola oil)
• Cornstarch: 1 tablespoon (optional, for thickening)
• Salt and pepper: to taste
• Cooked rice: for serving

Here's a quick view of the ingredients in table format for easy reference:

<table> <tr> <th>Ingredient</th> <th>Quantity</th> </tr> <tr> <td>Chicken</td> <td>500 grams</td> </tr> <tr> <td>Black bean sauce</td> <td>1/4 cup</td> </tr> <tr> <td>Garlic</td> <td>3 cloves</td> </tr> <tr> <td>Ginger</td> <td>1-inch piece</td> </tr> <tr> <td>Bell pepper</td> <td>1</td> </tr> <tr> <td>Onion</td> <td>1 medium</td> </tr> <tr> <td>Carrot</td> <td>1 medium</td> </tr> <tr> <td>Green onions</td> <td>2</td> </tr> <tr> <td>Oil</td> <td>2 tablespoons</td> </tr> <tr> <td>Cornstarch (optional)</td> <td>1 tablespoon</td> </tr> <tr> <td>Salt and pepper</td> <td>to taste</td> </tr> <tr> <td>Cooked rice</td> <td>for serving</td> </tr> </table>

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Ingredients+for+Chicken+With+Black+Bean+Sauce" alt="Ingredients for Chicken with Black Bean Sauce" /> </div>

Preparation Steps 🥢

Follow these simple steps to prepare your chicken with black bean sauce:

Step 1: Prepare the Chicken

1. Marinate the Chicken:
   • In a bowl, combine chicken pieces with salt, pepper, and cornstarch (if using). Set aside for about 10 minutes to marinate. This helps to tenderize the chicken and adds a nice texture.

Step 2: Sauté the Aromatics

2. Heat the Oil:

   • In a large skillet or wok, heat the oil over medium-high heat.

3. Add Garlic and Ginger:

   • Add the minced garlic and ginger to the skillet and sauté for about 1-2 minutes until fragrant. Be careful not to burn them!

Step 3: Cook the Chicken

4. Add Chicken to the Skillet:
   • Increase the heat to high and add the marinated chicken to the skillet. Stir-fry for about 5-7 minutes, or until the chicken is browned and cooked through.

Step 4: Add Vegetables

5. Include Veggies:
   • Add sliced bell peppers, onions, and carrots to the skillet. Stir well and cook for another 3-4 minutes until the vegetables are tender but still crisp.

Step 5: Incorporate Black Bean Sauce

6. Pour in the Black Bean Sauce:
   • Add the black bean sauce to the chicken and vegetables, stirring well to combine. Let it cook for an additional 2-3 minutes until everything is heated through.

Step 6: Serve

7. Garnish and Serve:
   • Remove from heat and sprinkle with chopped green onions. Serve hot over cooked rice for a complete meal. Enjoy! 🍚

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Cooking+Chicken+With+Black+Bean+Sauce" alt="Cooking Chicken with Black Bean Sauce" /> </div>

Tips for the Best Chicken with Black Bean Sauce 🌟

• Choose Quality Ingredients: Fresh chicken and high-quality black bean sauce will significantly enhance the flavor of your dish.
• Don’t Overcook Vegetables: To maintain their crunch, add the vegetables towards the end of the cooking process.
• Adjust the Sauce: Feel free to add more or less black bean sauce according to your taste preference. It can be a strong flavor!
• Experiment with Proteins: This recipe works well with other proteins such as beef, shrimp, or tofu if you're looking to switch it up.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Serving+Chicken+With+Black+Bean+Sauce" alt="Serving Chicken with Black Bean Sauce" /> </div>

Nutritional Information 📊

Here’s a quick overview of the nutritional value of this delicious dish per serving:

<table> <tr> <th>Nutrient</th> <th>Amount</th> </tr> <tr> <td>Calories</td> <td>300</td> </tr> <tr> <td>Protein</td> <td>28g</td> </tr> <tr> <td>Fat</td> <td>9g</td> </tr> <tr> <td>Carbohydrates</td> <td>30g</td> </tr> <tr> <td>Sodium</td> <td>600mg</td> </tr> </table>

Important Note: Nutritional values may vary based on ingredients used and serving size. Always check specific products for accurate information.

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Nutritional+Information+Chicken+With+Black+Bean+Sauce" alt="Nutritional Information for Chicken with Black Bean Sauce" /> </div>

Conclusion 🌈

This quick and delicious chicken with black bean sauce recipe is not only easy to make but also packed with flavor. It's an excellent choice for busy weeknights when you're looking for something that can be prepared in a short amount of time. Remember, cooking is all about enjoying the process and sharing delightful meals with loved ones. Don't hesitate to experiment with the ingredients and make this dish your own! Happy cooking! 🥳

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Quick+And+Delicious+Chicken+With+Black+Bean+Sauce+Recipe" alt="Quick and Delicious Chicken with Black Bean Sauce" /> </div>