7 Easy Tiffin Recipes To Delight Your Taste Buds

Tiffin meals are a beloved staple in Indian cuisine, often comprising a variety of delicious and wholesome dishes packed into a portable container. They are perfect for lunch, offering a variety of flavors and nutrients. In this article, we present 7 easy tiffin recipes that are sure to delight your taste buds and provide you with the energy you need to power through your day. 🍽️

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1. Vegetable Pulao 🍚

Vegetable Pulao is a fragrant rice dish cooked with mixed vegetables and spices. It’s not only delicious but also quick to prepare, making it an ideal tiffin option.

Ingredients

• 1 cup basmati rice
• 2 cups mixed vegetables (carrots, peas, beans)
• 1 onion (sliced)
• 1 teaspoon cumin seeds
• 2-3 green chilies (slit)
• 1 bay leaf
• 2-3 cloves
• 2-3 cardamom pods
• Salt to taste
• 2 tablespoons oil

Instructions

1. Rinse the basmati rice and soak it in water for 30 minutes.
2. Heat oil in a pan, add cumin seeds, and let them splutter.
3. Add sliced onions and sauté until golden brown.
4. Toss in the mixed vegetables and sauté for a few minutes.
5. Add soaked rice, water (2 cups), salt, and spices.
6. Cook until the rice is fluffy, and serve with a raita.

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2. Chickpea Salad 🥗

A chickpea salad is a protein-packed option that’s refreshing and easy to make. This dish is loaded with flavors and nutrients.

Ingredients

• 1 can chickpeas (drained and rinsed)
• 1 cucumber (chopped)
• 1 tomato (chopped)
• 1 onion (finely chopped)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions

1. In a bowl, mix chickpeas, cucumber, tomato, and onion.
2. Drizzle with lemon juice and olive oil.
3. Season with salt and pepper.
4. Garnish with fresh coriander and serve.

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3. Paneer Wrap 🌯

Paneer wraps are a delightful and filling option that can be easily packed in a tiffin. They’re perfect for a quick meal on the go.

Ingredients

• 1 cup paneer (cubed)
• 1 bell pepper (sliced)
• 1 onion (sliced)
• 2 tortillas or chapatis
• 1 teaspoon garam masala
• 1 tablespoon oil
• Salt to taste

Instructions

1. Heat oil in a pan and sauté onions and bell peppers until soft.
2. Add paneer, garam masala, and salt; cook for a few minutes.
3. Fill the tortillas or chapatis with the mixture and roll them up.
4. Cut in half and pack them into your tiffin.

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4. Masoor Dal 🌱

Masoor Dal, or red lentil soup, is hearty, nutritious, and easy to make. This dish pairs perfectly with rice or chapati.

Ingredients

• 1 cup red lentils
• 1 onion (chopped)
• 2 tomatoes (chopped)
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 tablespoon ghee or oil
• Salt to taste
• Fresh coriander for garnish

Instructions

1. Rinse the lentils and boil them in water with turmeric until soft.
2. In another pan, heat ghee, add cumin seeds, and sauté onions until golden.
3. Add tomatoes and cook until soft; mix with the cooked lentils.
4. Season with salt and garnish with fresh coriander.

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5. Aloo Paratha 🥔

Aloo Paratha is a stuffed flatbread that is delicious and filling. It is a popular choice for tiffin and can be served with yogurt or pickles.

Ingredients

• 2 cups whole wheat flour
• 2 potatoes (boiled and mashed)
• 1 teaspoon cumin seeds
• Salt to taste
• Oil for cooking

Instructions

1. Mix flour, water, and salt to make a dough; let it rest.
2. In a bowl, mix mashed potatoes, cumin seeds, and salt.
3. Roll out a small portion of dough, fill it with potato mixture, and seal it.
4. Roll into a flat disc and cook on a hot griddle until golden brown.

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6. Curd Rice 🍚

Curd rice is a cooling dish made with yogurt and rice, perfect for hot days. It’s easy to prepare and packs well.

Ingredients

• 1 cup cooked rice
• 1 cup yogurt
• 1 tablespoon mustard seeds
• 1 tablespoon oil
• 1-2 green chilies (slit)
• Salt to taste
• Fresh coriander for garnish

Instructions

1. In a bowl, mix cooked rice with yogurt and salt.
2. Heat oil in a pan, add mustard seeds and let them crackle; add green chilies.
3. Pour this tempering over the rice mixture and garnish with coriander.

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7. Fruit Chaat 🍎

A fruit chaat is a refreshing and healthy end to your tiffin meal. It’s a mix of seasonal fruits tossed with spices, giving it a unique flavor.

Ingredients

• 1 apple (chopped)
• 1 banana (sliced)
• 1 orange (segmented)
• 1 teaspoon chaat masala
• 1 tablespoon lemon juice
• Honey (optional)

Instructions

1. In a bowl, combine chopped fruits.
2. Add chaat masala and lemon juice; mix well.
3. Drizzle with honey for sweetness, if desired.

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Tiffin meals can be a delightful way to explore a variety of flavors and dishes. With these easy recipes, you can prepare your meals ahead of time, ensuring that you enjoy delicious and nutritious options throughout the week. 🥳