7 Delicious Ways To Enjoy Aubergine And Mozzarella Bake

Aubergine and mozzarella bake is a delightful dish that combines the earthy flavors of aubergine (also known as eggplant) with the creamy goodness of mozzarella cheese. This dish is not only versatile but also provides a comforting, cheesy experience. Below, we explore seven delicious ways to enjoy this fantastic bake, ensuring that you get the most out of these two wonderful ingredients! 🍆🧀

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1. Classic Aubergine and Mozzarella Bake

The most straightforward way to enjoy this dish is the classic version.

Ingredients:

• 2 medium aubergines, sliced
• 300g mozzarella cheese, shredded
• 500g tomato sauce
• Olive oil
• Salt and pepper
• Fresh basil leaves for garnish

Method:

1. Preheat your oven to 180°C (350°F).
2. Brush the aubergine slices with olive oil and season them with salt and pepper.
3. Layer half of the aubergine slices at the bottom of a baking dish, followed by half of the tomato sauce and half of the mozzarella cheese.
4. Repeat the layers and finish with a sprinkle of mozzarella on top.
5. Bake for 30-35 minutes until golden and bubbly. 🌟

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2. Aubergine and Mozzarella Bake with Pesto

Add a twist to your classic bake by incorporating pesto!

Ingredients:

• Use the classic recipe ingredients and add 150g of basil pesto.

Method:

1. Prepare the bake as per the classic recipe.
2. Spread a layer of pesto between the aubergine and mozzarella layers for a fresh, herby flavor.
3. Bake as usual, and enjoy the added aromatic kick! 🌿

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3. Spicy Aubergine and Mozzarella Bake

For those who love a little heat, try adding some spice to your dish.

Ingredients:

• 1 tsp chili flakes
• 1 chopped fresh red chili pepper

Method:

1. Incorporate chili flakes into your tomato sauce or sprinkle them between the layers.
2. Add chopped chili pepper on top before baking for an extra punch. 🔥

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4. Mediterranean Aubergine and Mozzarella Bake

Bring the tastes of the Mediterranean to your table with this variation.

Ingredients:

• Add sliced olives (black or green)
• Sun-dried tomatoes
• Feta cheese for garnish

Method:

1. Layer olives and sun-dried tomatoes in between the aubergine and mozzarella layers.
2. Top with crumbled feta cheese before baking for that authentic Mediterranean flavor. 🏖️

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5. Aubergine and Mozzarella Bake with Quinoa

For a hearty and healthier option, incorporate quinoa.

Ingredients:

• 200g cooked quinoa
• Replace one layer of aubergine with quinoa

Method:

1. Mix the cooked quinoa with the tomato sauce to incorporate it fully.
2. Layer it in the baking dish alongside the aubergine and mozzarella for added texture and nutrition. 🍽️

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Aubergine+and+Mozzarella+Bake+with+Quinoa" alt="Aubergine and Mozzarella Bake with Quinoa"> </div>

6. Vegan Aubergine and Mozzarella Bake

You can easily make a vegan version of this dish that is equally satisfying.

Ingredients:

• Use vegan mozzarella cheese
• Substitute tomato sauce with a homemade tomato puree

Method:

1. Prepare the dish as usual, simply swapping out the cheese for a vegan alternative.
2. Make sure your sauce doesn’t contain any animal products for a truly vegan dish. 🌱

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7. Aubergine and Mozzarella Bake with Zucchini

Mixing in other vegetables like zucchini can create a fabulous medley.

Ingredients:

• 2 medium zucchini, sliced thinly
• Keep the other ingredients the same as the classic version.

Method:

1. Layer zucchini slices with aubergine and mozzarella.
2. Bake as per usual for a delightful vegetable combination that's healthy and flavorful! 🥒

<div style="text-align: center;"> <img src="https://tse1.mm.bing.net/th?q=Aubergine+and+Mozzarella+Bake+with+Zucchini" alt="Aubergine and Mozzarella Bake with Zucchini"> </div>

Nutritional Benefits of Aubergine and Mozzarella

Aubergines are rich in dietary fiber, vitamins, and antioxidants, making them a great addition to any dish. Here’s a brief look at the nutritional benefits:

<table> <tr> <th>Nutrient</th> <th>Aubergine (per 100g)</th> <th>Mozzarella (per 100g)</th> </tr> <tr> <td>Calories</td> <td>25</td> <td>300</td> </tr> <tr> <td>Protein</td> <td>1g</td> <td>22g</td> </tr> <tr> <td>Fat</td> <td>0.2g</td> <td>22g</td> </tr> <tr> <td>Carbohydrates</td> <td>6g</td> <td>2g</td> </tr> </table>

Important Note: "Pairing aubergine with mozzarella adds richness to the dish, but be mindful of portion sizes for calorie-conscious meals!"

With these seven delicious ways to enjoy aubergine and mozzarella bake, you can customize your dish to suit your tastes, dietary preferences, and the ingredients you have on hand. Whether you stick to the classic recipe or experiment with different flavors, you're in for a treat! Enjoy your baking adventure! 🌟