Chicken satay stir fry is a delicious and versatile dish that can take you on a flavorful journey straight to Southeast Asia. With its tender chicken skewers marinated in a mix of spices and served with an array of colorful vegetables, this dish combines the savory taste of satay with the quick convenience of stir-frying. If you're looking for easy and scrumptious recipes to spice up your dinner routine, look no further! Below are 7 easy chicken satay stir fry recipes that you absolutely need to try! 🍽️
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1. Classic Chicken Satay Stir Fry
Ingredients:
- 500g chicken breast, sliced thinly
- 2 tablespoons satay sauce
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
- Marinate Chicken: In a bowl, combine the sliced chicken with satay sauce. Let it marinate for at least 30 minutes.
- Heat Oil: In a large pan, heat vegetable oil over medium-high heat.
- Stir Fry Chicken: Add the marinated chicken to the pan and stir fry until golden brown.
- Add Vegetables: Toss in bell peppers and broccoli. Cook until vegetables are tender-crisp.
- Season: Add salt and pepper to taste. Serve hot!
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2. Chicken Satay with Noodles
Ingredients:
- 400g chicken thigh fillets, sliced
- 200g rice noodles
- 3 tablespoons satay sauce
- 2 cups mixed vegetables (carrots, snap peas, and corn)
- 1 tablespoon peanut oil
Instructions:
- Cook Noodles: Prepare rice noodles according to package instructions and set aside.
- Sauté Chicken: In a skillet, heat peanut oil and add chicken. Cook until browned.
- Add Satay Sauce: Pour in satay sauce and mix well.
- Combine: Add cooked noodles and mixed vegetables. Stir until heated through.
- Serve: Plate and enjoy the rich flavors! 🍜
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3. Spicy Chicken Satay Stir Fry
Ingredients:
- 500g chicken breast, sliced
- 2 tablespoons satay sauce
- 1 tablespoon chili paste
- 1 cup red bell pepper, sliced
- 1 cup zucchini, sliced
- 1 tablespoon sesame oil
Instructions:
- Marinate Chicken: Combine chicken with satay sauce and chili paste in a bowl. Let it marinate for 30 minutes.
- Heat Oil: In a wok, heat sesame oil over high heat.
- Add Chicken: Stir fry the marinated chicken until cooked through.
- Add Vegetables: Toss in red bell pepper and zucchini. Cook until tender.
- Serve: Serve hot with a sprinkle of sesame seeds! 🌶️
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4. Coconut Chicken Satay Stir Fry
Ingredients:
- 500g chicken, cut into strips
- 200ml coconut milk
- 3 tablespoons satay sauce
- 1 cup baby spinach
- 1 cup carrots, julienned
- 1 tablespoon coconut oil
Instructions:
- Cook Chicken: In a pan, heat coconut oil and add chicken strips. Cook until golden.
- Add Coconut Milk: Pour in coconut milk and satay sauce. Simmer for 5 minutes.
- Add Vegetables: Add spinach and carrots. Stir until the spinach is wilted.
- Serve: Serve warm over rice or noodles! 🥥
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5. Chicken Satay with Cauliflower Rice
Ingredients:
- 500g chicken breast, cubed
- 3 tablespoons satay sauce
- 1 head of cauliflower, grated into rice
- 1 cup peas
- 1 tablespoon olive oil
Instructions:
- Prepare Cauliflower Rice: Sauté grated cauliflower in olive oil until tender.
- Cook Chicken: In another pan, cook cubed chicken with satay sauce until done.
- Combine: Mix the chicken with cauliflower rice and peas.
- Serve: Enjoy this low-carb alternative for a wholesome meal! 🌿
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6. Honey Garlic Chicken Satay Stir Fry
Ingredients:
- 500g chicken thighs, sliced
- 3 tablespoons satay sauce
- 2 tablespoons honey
- 1 cup snap peas
- 1 cup carrots, sliced
- 1 tablespoon canola oil
Instructions:
- Marinate Chicken: Combine chicken with satay sauce and honey for about 30 minutes.
- Heat Oil: In a skillet, heat canola oil over medium heat.
- Cook Chicken: Stir fry the marinated chicken until golden brown.
- Add Vegetables: Add snap peas and carrots; stir fry until tender.
- Serve: Serve over rice or enjoy on its own! 🍯
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7. Thai Basil Chicken Satay Stir Fry
Ingredients:
- 500g chicken breast, thinly sliced
- 3 tablespoons satay sauce
- 1 cup Thai basil leaves
- 1 cup bell peppers, sliced
- 1 tablespoon vegetable oil
- 1 tablespoon fish sauce
Instructions:
- Cook Chicken: Heat vegetable oil and add sliced chicken. Stir fry until cooked.
- Add Sauce: Pour in satay sauce and fish sauce. Stir well.
- Add Vegetables: Toss in bell peppers and Thai basil. Cook until the basil wilts.
- Serve: Enjoy this aromatic dish with steamed rice! 🍚
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Enjoying these chicken satay stir fry recipes can transform your home-cooked meals into an exotic feast. They not only present an opportunity to explore new flavors but also provide a balanced meal packed with protein and vegetables. Don't hesitate to experiment with these recipes, and make them your own by adding or substituting your favorite veggies or spice levels. Bon appétit!